Bacon Egg & Cheese Burrito

Fat 46%Carbs 29%Protein 25%
Percent Calories

1 serving of bacon egg & cheese burrito contains 428 Calories. The macronutrient breakdown is 29% carbs, 46% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), iron (70% of your Daily Value), and vitamin c (56% of your Daily Value).

Ingredients

Directions

  1. Prepare frittata by mixing eggs, egg whites, blended cottage cheese, peppers, onion, turkey bacon and spices. Place in an oven safe pan (sprayed with cooking spray), add laughing cow cheese (broken into chunks) and bake on 400 for 20-25 min.
  2. cook regular bacon however you prefer then chop into pieces.
  3. while everything is cooking, mix sauce. Greek yogurt, hot sauce, paprika, garlic and onion powder.
  4. cook 6 slices of turkey bacon
  5. take frittata out of oven. sprinkle regular bacon over top then cut into 6 pieces.
  6. assemble burritos. Spread sauce on tortilla, place a slice of the frittata on tortilla and break up into pieces.
  7. top with one slice of turkey bacon, more sauce and then roll into a burrito. repeat process 5 more times.
  8. Place in fridge or freezer.
  9. Reheat Options from Frozen: Step 1: THAW - place in fridge overnight or microwave for 3-4 minutes (cover with damp towel) or oven at 200 for 30 min (no towel) Step 2: Fry in pan with 5-10g butter for 2-3 min each side or air fry at 350 for 6-7mins or until cripsy

Nutrition Facts

For 1 serving of bacon egg & cheese burrito (317g)

NutrientValue%DV
Calories428
Fats23g 30%
Saturated fats7g 36%
Trans fats0g
Cholesterol314mg 105%
Sodium1333mg 58%
Carbs33g 12%
Net carbs31g
Fiber3g 10%
Sugar5g
Protein28g
Calcium146mg 15%
Iron6mg 70%
Potassium290mg 6%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene557μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 7%
Fluoride26μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium23mg 6%
Manganese0.3mg 14%
Niacin2mg 15%
Pantothenic acid0.3mg 7%
Phosphorus185mg 26%
Retinol5μg
Riboflavin (B2)0.2mg 15%
Selenium18μg 32%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1073IU
Vitamin A69μg 8%
Vitamin B120.3μg 13%
Vitamin B60.3mg 19%
Vitamin C50mg 56%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0.3g
Maltose1g
Galactose0.1g
Starch20g
Fats
Saturated fats7g 36%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g