1 sandwich of bacon egg cheese on everything bagel contains 628 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (64% of your Daily Value), potassium (8% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 sandwich of bacon egg cheese on everything bagel (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 27g | 34% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.4g | |
| Cholesterol | 461mg | 154% |
| Sodium | 1463mg | 64% |
| Carbs | 58g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 438mg | 44% |
| Iron | 4mg | 47% |
| Potassium | 378mg | 8% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 63% |
| Copper | 0.3mg | 32% |
| Fluoride | 11μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 566mg | 81% |
| Retinol | 270μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 931IU | |
| Vitamin A | 271μg | 30% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 180IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |