Bacon egg cheese salad
Bacon, egg, blue cheese, spinach, olive oil salad
1 serving of bacon egg cheese salad (Bacon, egg, blue cheese, spinach, olive oil salad) contains 558 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (15% of your Daily Value), and calcium (38% of your Daily Value).
Ingredients
Blue cheese 50g
Directions
- Put spinach in a bowl
- Drizzle olive oil over spinach
- By hand break up cooked bacon, eggs, cheese over the spinach
Nutrition Facts
For 1 serving of bacon egg cheese salad (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 46g | 59% |
| Saturated fats | 17g | 84% |
| Trans fats | 0g | |
| Cholesterol | 430mg | 143% |
| Sodium | 1081mg | 47% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 376mg | 38% |
| Iron | 3mg | 40% |
| Potassium | 689mg | 15% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3424μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.1mg | 16% |
| Fluoride | 5μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 473mg | 68% |
| Retinol | 246μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 6514IU | |
| Vitamin A | 532μg | 59% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 299μg | 249% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
