1 serving of bacon egg cheese sandwich (egg, bacon, cheese bun) contains 563 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (64% of your Daily Value), calcium (50% of your Daily Value), and iron (71% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bacon egg cheese sandwich (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.1g | |
| Cholesterol | 590mg | 197% |
| Sodium | 1128mg | 49% |
| Carbs | 37g | 14% |
| Net carbs | 36g | |
| Fiber | 1g | 4% |
| Sugar | 7g | |
| Protein | 36g | |
| Calcium | 496mg | 50% |
| Iron | 6mg | 71% |
| Potassium | 294mg | 6% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 460mg | 84% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 379mg | 54% |
| Retinol | 242μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 816IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |