Bacon Egg Scramble with Peppers, Mushrooms, and Onions

Bacon Egg Scramble with Peppers, Mushrooms, and Onions
Fat 57%Carbs 18%Protein 25%
Percent Calories

1 serving of bacon egg scramble with peppers, mushrooms, and onions contains 163 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a nonstick skillet over medium heat. Cook the bacon until just cooked, about 2 minutes per side. Dice the yellow pepper and onions while cooking. Remove the bacon from the pan and set aside on a paper towel, keeping the grease in the pan.
  2. Add the sliced mushrooms, diced bell pepper, and onions to the pan. Stir occasionally until the ingredients start to brown, about 5 minutes. Dice the cooked bacon and add it back to the pan.
  3. In a small bowl, beat the egg with a fork. Push the vegetables and bacon to the sides of the pan, forming a hole in the middle. Pour the beaten egg into the hole. Cook for one minute, or until the egg begins to solidify, then gently mix with the rest of the ingredients. Cook for one minute longer, flip, reduce heat to medium-low, and cook for two more minutes. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of bacon egg scramble with peppers, mushrooms, and onions (173g)

NutrientValue%DV
Calories163
Fats10g 13%
Saturated fats3g 17%
Trans fats0g
Cholesterol216mg 72%
Sodium319mg 14%
Carbs7g 3%
Net carbs6g
Fiber2g 6%
Sugar4g
Protein10g
Calcium45mg 4%
Iron1mg 18%
Potassium335mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene484μg
Caffeine0mg
Choline180mg 33%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium19mg 5%
Manganese0.1mg 6%
Niacin2mg 13%
Pantothenic acid2mg 32%
Phosphorus178mg 25%
Retinol91μg
Riboflavin (B2)0.5mg 35%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1240IU
Vitamin A138μg 15%
Vitamin B121μg 24%
Vitamin B60.3mg 23%
Vitamin C42mg 46%
Vitamin D IU50IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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