Bacon Egg Scramble with Peppers, Mushrooms, and Onions

Bacon Egg Scramble with Peppers, Mushrooms, and Onions
Fat 57%Carbs 18%Protein 25%
Percent Calories

2 serving of bacon egg scramble with peppers, mushrooms, and onions contains 327 Calories The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (37% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a nonstick skillet over medium heat. Cook the bacon until just cooked, about 2 minutes per side. Dice the yellow pepper and onions while cooking. Remove the bacon from the pan and set aside on a paper towel, keeping the grease in the pan.
  2. Add the sliced mushrooms, diced bell pepper, and onions to the pan. Stir occasionally until the ingredients start to brown, about 5 minutes. Dice the cooked bacon and add it back to the pan.
  3. In a small bowl, beat the egg with a fork. Push the vegetables and bacon to the sides of the pan, forming a hole in the middle. Pour the beaten egg into the hole. Cook for one minute, or until the egg begins to solidify, then gently mix with the rest of the ingredients. Cook for one minute longer, flip, reduce heat to medium-low, and cook for two more minutes. Season with salt and pepper to taste and serve.

Nutrition Facts

For 2 serving of bacon egg scramble with peppers, mushrooms, and onions (347g)

NutrientValue%DV
Calories327
Fats21g 26%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol432mg 144%
Sodium637mg 28%
Carbs15g 5%
Net carbs11g
Fiber3g 12%
Sugar8g
Protein21g
Calcium90mg 9%
Iron3mg 36%
Potassium670mg 14%
Vitamin D2μg 17%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene968μg
Caffeine0mg
Choline361mg 66%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 12%
Niacin4mg 27%
Pantothenic acid3mg 64%
Phosphorus355mg 51%
Retinol182μg
Riboflavin (B2)1mg 69%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU2479IU
Vitamin A275μg 31%
Vitamin B121μg 48%
Vitamin B61mg 45%
Vitamin C83mg 93%
Vitamin D IU101IU
Vitamin D20.1μg
Vitamin D32μg
Vitamin E2mg 15%
Vitamin K4μg 3%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g