Bacon Minestrone Soup

Bacon Minestrone Soup
Fat 20%Carbs 58%Protein 22%
Percent Calories

1 serving of bacon minestrone soup contains 378 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook the chopped bacon in a large Dutch oven or soup pot over medium-high heat until browned but not crispy.
  2. Add the chopped onion, carrots, leeks, and celery. Reduce heat to medium and cook, stirring occasionally, until the vegetables soften, about 5 minutes.
  3. Add the beef stock, salt, and pepper. Bring to a boil, then reduce to a gentle simmer and cook for about 15 minutes, partially covered.
  4. Stir in the potatoes, pasta, and diced tomatoes. Partially cover and simmer for 20 to 25 minutes.
  5. Add the kidney beans and peas, and simmer until heated through. Adjust seasoning to taste.
  6. Serve garnished with Parmesan cheese.

Nutrition Facts

For 1 serving of bacon minestrone soup (851g)

NutrientValue%DV
Calories378
Fats9g 11%
Saturated fats3g 16%
Trans fats0g
Cholesterol11mg 4%
Sodium2393mg 104%
Carbs55g 20%
Net carbs45g
Fiber10g 37%
Sugar10g
Protein21g
Calcium195mg 19%
Iron5mg 56%
Potassium1114mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1119μg
Beta carotene3396μg
Caffeine0mg
Choline80mg 14%
Copper0.2mg 19%
Fluoride150μg
Folate (B9)157μg 39%
Lycopene2030μg
Magnesium88mg 21%
Manganese1mg 44%
Niacin9mg 54%
Pantothenic acid1mg 17%
Phosphorus334mg 48%
Retinol13μg
Riboflavin (B2)0.3mg 26%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU6635IU
Vitamin A342μg 38%
Vitamin B121μg 21%
Vitamin B61mg 39%
Vitamin C31mg 34%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K28μg 23%
Zinc2mg 15%
Sugars
Sugar10g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch32g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g