1 serving of bacon minestrone soup contains 378 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Cook the chopped bacon in a large Dutch oven or soup pot over medium-high heat until browned but not crispy.
- Add the chopped onion, carrots, leeks, and celery. Reduce heat to medium and cook, stirring occasionally, until the vegetables soften, about 5 minutes.
- Add the beef stock, salt, and pepper. Bring to a boil, then reduce to a gentle simmer and cook for about 15 minutes, partially covered.
- Stir in the potatoes, pasta, and diced tomatoes. Partially cover and simmer for 20 to 25 minutes.
- Add the kidney beans and peas, and simmer until heated through. Adjust seasoning to taste.
- Serve garnished with Parmesan cheese.
Nutrition Facts
For 1 serving of bacon minestrone soup (851g)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 9g | 11% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 2393mg | 104% |
Carbs | 55g | 20% |
Net carbs | 45g | |
Fiber | 10g | 37% |
Sugar | 10g | |
Protein | 21g | |
Calcium | 195mg | 19% |
Iron | 5mg | 56% |
Potassium | 1114mg | 24% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1119μg | |
Beta carotene | 3396μg | |
Caffeine | 0mg | |
Choline | 80mg | 14% |
Copper | 0.2mg | 19% |
Fluoride | 150μg | |
Folate (B9) | 157μg | 39% |
Lycopene | 2030μg | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 44% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 334mg | 48% |
Retinol | 13μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 71% |
Vitamin A IU | 6635IU | |
Vitamin A | 342μg | 38% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 28μg | 23% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 10g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 32g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |