Bacon Wrapped Avocado Stuffed Chicken
1 serving of bacon wrapped avocado stuffed chicken contains 322 Calories. The macronutrient breakdown is 6% carbs, 56% fat, and 38% protein. This is a good source of protein (55% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (89% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Lay the chicken flat and season the outside with salt and pepper. Spread 1/4 of the mashed avocado on each chicken breast, then wrap each in 2 slices of bacon.
- Grill over indirect medium heat with the lid down until the bacon is crispy and the chicken is cooked through, reaching an internal temperature of 160°F to 165°F, about 20-30 minutes. Alternatively, bake in a preheated oven at 400°F on a wire rack over a baking pan until cooked, about 20-30 minutes, turning the oven to broil for the last few minutes to ensure the bacon is crispy.
- Enjoy!
Nutrition Facts
For 1 serving of bacon wrapped avocado stuffed chicken (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 254mg | 11% |
| Carbs | 5g | 2% |
| Net carbs | 1g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 686mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 312mg | 45% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 112IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
