Bacon Wrapped Avocado Stuffed Chicken

2 serving of bacon wrapped avocado stuffed chicken contains 644 Calories The macronutrient breakdown is 6% carbs, 56% fat, and 38% protein. This is a good source of protein (109% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (178% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Lay the chicken flat and season the outside with salt and pepper. Spread 1/4 of the mashed avocado on each chicken breast, then wrap each in 2 slices of bacon.
- Grill over indirect medium heat with the lid down until the bacon is crispy and the chicken is cooked through, reaching an internal temperature of 160°F to 165°F, about 20-30 minutes. Alternatively, bake in a preheated oven at 400°F on a wire rack over a baking pan until cooked, about 20-30 minutes, turning the oven to broil for the last few minutes to ensure the bacon is crispy.
- Enjoy!
Nutrition Facts
For 2 serving of bacon wrapped avocado stuffed chicken (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 644 | |
Fats | 40g | 51% |
Saturated fats | 10g | 49% |
Trans fats | 0.1g | |
Cholesterol | 204mg | 68% |
Sodium | 509mg | 22% |
Carbs | 9g | 3% |
Net carbs | 3g | |
Fiber | 7g | 24% |
Sugar | 1g | |
Protein | 61g | |
Calcium | 27mg | 3% |
Iron | 2mg | 20% |
Potassium | 1371mg | 29% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 231mg | 42% |
Copper | 0.3mg | 34% |
Fluoride | 9μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0μg | |
Magnesium | 101mg | 24% |
Manganese | 0.2mg | 8% |
Niacin | 26mg | 164% |
Pantothenic acid | 5mg | 104% |
Phosphorus | 624mg | 89% |
Retinol | 22μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 64μg | 116% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 224IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 2mg | 178% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 22μg | 18% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |