Bacon Wrapped Dates
4 dates of bacon wrapped dates contains 540 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 24 dates
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Gourmia Air Fryer Recipe Book page 45
Nutrition Facts
For 4 dates of bacon wrapped dates (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 26g | 34% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 30mg | 10% |
| Sodium | 229mg | 10% |
| Carbs | 75g | 27% |
| Net carbs | 67g | |
| Fiber | 8g | 29% |
| Sugar | 65g | |
| Protein | 10g | |
| Calcium | 203mg | 20% |
| Iron | 1mg | 18% |
| Potassium | 792mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 65% |
| Fluoride | 9μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 224mg | 32% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 347IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 1g | |
| Glucose | 32g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
