Bacon Wrapped Dates with Goat Cheese

Fat 33%Carbs 58%
Percent Calories

1 servings of bacon wrapped dates with goat cheese contains 235 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Slice the dates lengthwise on one side to create an opening. Remove the pit.
  3. Using a spoon, stuff a small amount of goat cheese into the cavity of each date and press the sides together to close.
  4. Cut the bacon slices in half. Wrap each date with a slice of bacon and secure with a toothpick.
  5. Arrange evenly on a baking sheet with raised edges (otherwise grease will get everywhere) and bake for 10 minutes. Remove the dates and use the toothpick to turn each one so it's laying on its side. Bake for another 5-8 minutes, until browned to your liking, and turn the dates to the other side and repeat. Remove from the oven, place on a paper towel lined plate, and let stand for 5 minutes before serving.
  6. Recipe by: Pinch of Yum (source: https://pinchofyum.com/bacon-wrapped-dates-with-goat-cheese)

Nutrition Facts

For 1 servings of bacon wrapped dates with goat cheese (74g)

NutrientValue%DV
Calories235
Fats9g 12%
Saturated fats5g 23%
Trans fats0g
Cholesterol19mg 6%
Sodium139mg 6%
Carbs36g 13%
Net carbs33g
Fiber3g 11%
Sugar32g
Protein5g
Calcium74mg 7%
Iron1mg 9%
Potassium380mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 29%
Fluoride0.5μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese0.2mg 7%
Niacin1mg 9%
Pantothenic acid0.5mg 10%
Phosphorus100mg 14%
Retinol58μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU283IU
Vitamin A62μg 7%
Vitamin B120.1μg 4%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc0.4mg 4%
Sugars
Sugar32g
Sucrose0.4g
Glucose16g
Fructose15g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g