1 servings of bacon wrapped dates with goat cheese contains 235 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350 degrees Fahrenheit.
- Slice the dates lengthwise on one side to create an opening. Remove the pit.
- Using a spoon, stuff a small amount of goat cheese into the cavity of each date and press the sides together to close.
- Cut the bacon slices in half. Wrap each date with a slice of bacon and secure with a toothpick.
- Arrange evenly on a baking sheet with raised edges (otherwise grease will get everywhere) and bake for 10 minutes. Remove the dates and use the toothpick to turn each one so it's laying on its side. Bake for another 5-8 minutes, until browned to your liking, and turn the dates to the other side and repeat. Remove from the oven, place on a paper towel lined plate, and let stand for 5 minutes before serving.
- Recipe by: Pinch of Yum (source: https://pinchofyum.com/bacon-wrapped-dates-with-goat-cheese)
Nutrition Facts
For 1 servings of bacon wrapped dates with goat cheese (74g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 9g | 12% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 139mg | 6% |
Carbs | 36g | 13% |
Net carbs | 33g | |
Fiber | 3g | 11% |
Sugar | 32g | |
Protein | 5g | |
Calcium | 74mg | 7% |
Iron | 1mg | 9% |
Potassium | 380mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 54μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.3mg | 29% |
Fluoride | 0.5μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 100mg | 14% |
Retinol | 58μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 283IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 32g | |
Sucrose | 0.4g | |
Glucose | 16g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |