Bacon-Wrapped Trout with Rosemary
1 serving of bacon-wrapped trout with rosemary contains 318 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (59% of your Daily Value), vitamin d (38% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat broiler.
- Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper.
- Put rosemary sprigs inside the cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
- Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more.
- Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.
Nutrition Facts
For 1 serving of bacon-wrapped trout with rosemary (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 311mg | 14% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 5% |
| Sugar | 0.2g | |
| Protein | 33g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 610mg | 13% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 53% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 387mg | 55% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 148IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 11μg | 465% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 224IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
