Bacon-Wrapped Trout with Rosemary
2 serving of bacon-wrapped trout with rosemary contains 635 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (117% of your Daily Value), vitamin d (75% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat broiler.
- Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper.
- Put rosemary sprigs inside the cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
- Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more.
- Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.
Nutrition Facts
For 2 serving of bacon-wrapped trout with rosemary (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 38g | 49% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.1g | |
| Cholesterol | 196mg | 65% |
| Sodium | 623mg | 27% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 0.5g | |
| Protein | 66g | |
| Calcium | 169mg | 17% |
| Iron | 5mg | 63% |
| Potassium | 1221mg | 26% |
| Vitamin D | 11μg | 75% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 1mg | 82% |
| Fluoride | 2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 107% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 774mg | 111% |
| Retinol | 54μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 296IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 22μg | 930% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 447IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
