1 bagel of bagel and peanut butter and butter contains 594 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 bagel
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 bagel of bagel and peanut butter and butter (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 30g | 39% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 697mg | 30% |
| Carbs | 63g | 23% |
| Net carbs | 58g | |
| Fiber | 6g | 20% |
| Sugar | 13g | |
| Protein | 23g | |
| Calcium | 243mg | 24% |
| Iron | 5mg | 56% |
| Potassium | 481mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 47% |
| Fluoride | 2μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 63% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 260mg | 37% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 125IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |