Bagel & Cream Cheese
A regular bagel with regular cream cheese (no low fat).
1 serving of bagel & cream cheese (A regular bagel with regular cream cheese (no low fat).) contains 335 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (21% of your Daily Value) and iron (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 99g
Directions
- Toast bagel in toaster oven or toaster (check machine for instructions).
- Take toasted bagel and spread the cream cheese over the sliced side.
- Enjoy!
Nutrition Facts
For 1 serving of bagel & cream cheese (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 585mg | 25% |
| Carbs | 57g | 21% |
| Net carbs | 55g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 112mg | 11% |
| Iron | 5mg | 56% |
| Potassium | 104mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 106mg | 15% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 195IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.5g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
