1 serving of bagel cream cheese and lox contains 377 Calories. The macronutrient breakdown is 59% carbs, 20% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), calcium (25% of your Daily Value), and iron (52% of your Daily Value).
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Cream cheese 1 tbsp or 15g
Nutrition Facts
For 1 serving of bagel cream cheese and lox (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 1347mg | 59% |
| Carbs | 56g | 20% |
| Net carbs | 54g | |
| Fiber | 2g | 6% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 249mg | 25% |
| Iron | 4mg | 52% |
| Potassium | 207mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 189mg | 27% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 232IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.5g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |