Bagel, Ham, Egg, Cheese or cream Cheese Sandwich
1 serving of bagel, ham, egg, cheese or cream cheese sandwich contains 699 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), potassium (10% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Bagels Plain, enriched, without calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Cheddar cheese 1 oz or 28g
Cream cheese 1 tbsp or 15g
Directions
- Place bagel in toaster/toaster oven/oven.
- Microwave turkey bacon, about 2 minutes, until crisp. Meanwhile, heat a non-stick pan over medium heat and coat with non-stick spray. Add beaten eggs to the pan and swirl to coat the bottom. Allow eggs to cook over medium/medium-low heat until completely set.
- Sprinkle the cheese over the eggs, then fold eggs (if needed) to fit the bagel. Place eggs on bagel half and top with bacon. Bring halves together. Enjoy!
Nutrition Facts
For 1 serving of bagel, ham, egg, cheese or cream cheese sandwich (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 29g | 38% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.4g | |
| Cholesterol | 486mg | 162% |
| Sodium | 1610mg | 70% |
| Carbs | 63g | 23% |
| Net carbs | 60g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 42g | |
| Calcium | 287mg | 29% |
| Iron | 6mg | 72% |
| Potassium | 490mg | 10% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 338mg | 61% |
| Copper | 0.3mg | 32% |
| Fluoride | 11μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 472mg | 67% |
| Retinol | 304μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1081IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
