Bagel Thin Topped with Peanut Butter and Fruit
1 serving of bagel thin topped with peanut butter and fruit contains 580 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 13% protein. This is a good source of protein (36% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
¹⁵⁄₁₆ medium bagel or 100g
Nutrition Facts
For 1 serving of bagel thin topped with peanut butter and fruit (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 538mg | 23% |
| Carbs | 89g | 32% |
| Net carbs | 81g | |
| Fiber | 8g | 27% |
| Sugar | 26g | |
| Protein | 20g | |
| Calcium | 248mg | 25% |
| Iron | 5mg | 58% |
| Potassium | 859mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.4mg | 44% |
| Fluoride | 5μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 74% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 274mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 82IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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