Bagel with Cream Cheese
Any bagel, toasted, and topped with cream cheese and honey.
1 bagel of bagel with cream cheese (Any bagel, toasted, and topped with cream cheese and honey.) contains 465 Calories. The macronutrient breakdown is 77% carbs, 11% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), calcium (28% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 1 bagel
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast the bagel.
- Spread cream cheese on the top of the bagels.
Nutrition Facts
For 1 bagel of bagel with cream cheese (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 552mg | 24% |
| Carbs | 92g | 33% |
| Net carbs | 90g | |
| Fiber | 2g | 6% |
| Sugar | 45g | |
| Protein | 14g | |
| Calcium | 277mg | 28% |
| Iron | 4mg | 50% |
| Potassium | 208mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 151mg | 22% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 166IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 0.4g | |
| Glucose | 17g | |
| Fructose | 20g | |
| Lactose | 2g | |
| Maltose | 4g | |
| Galactose | 1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
