Bagel with Peanut Butter
Bagel with Peanut Butter
1 serving of bagel with peanut butter (Bagel with Peanut Butter) contains 572 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 99g
Directions
- Toast Bagel Smear Peanut Butter on Top
Nutrition Facts
For 1 serving of bagel with peanut butter (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 26g | 34% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 736mg | 32% |
| Carbs | 67g | 24% |
| Net carbs | 62g | |
| Fiber | 5g | 18% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 122mg | 12% |
| Iron | 5mg | 66% |
| Potassium | 352mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 59% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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