2 medium bagel of bagels (Egg) contains 584 Calories The macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. This is a good source of protein (40% of your Daily Value) and iron (104% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 mini bagel
- 1 mini bagel
- 2 mini bagel
- 0.5 small bagel
- 1 small bagel
- 2 small bagel
- 0.5 medium bagel
- 1 medium bagel
- 2 medium bagel
- 0.5 large bagel
- 1 large bagel
- 2 large bagel
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 medium bagel of bagels (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 1061mg | 46% |
| Carbs | 111g | 40% |
| Net carbs | 106g | |
| Fiber | 5g | 17% |
| Sugar | – | |
| Protein | 22g | |
| Calcium | 27mg | 3% |
| Iron | 8mg | 104% |
| Potassium | 143mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 185μg | 46% |
| Lycopene | – | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 37% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 176mg | 25% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 64μg | 117% |
| Theobromine | – | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 229IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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