2 large bagel of bagels (Egg) contains 728 Calories The macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. This is a good source of protein (50% of your Daily Value) and iron (130% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 mini bagel
- 1 mini bagel
- 2 mini bagel
- 0.5 small bagel
- 1 small bagel
- 2 small bagel
- 0.5 medium bagel
- 1 medium bagel
- 2 medium bagel
- 0.5 large bagel
- 1 large bagel
- 2 large bagel
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 large bagel of bagels (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 63mg | 21% |
| Sodium | 1323mg | 58% |
| Carbs | 139g | 50% |
| Net carbs | 133g | |
| Fiber | 6g | 22% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 34mg | 3% |
| Iron | 10mg | 130% |
| Potassium | 178mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 231μg | 58% |
| Lycopene | – | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 47% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 220mg | 31% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 80μg | 146% |
| Theobromine | – | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 286IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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