Baiye tofu 'noodle' stir fry
wordpainterx
1 serving of baiye tofu 'noodle' stir fry (wordpainterx) contains 350 Calories. The macronutrient breakdown is 54% carbs, 24% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), fiber (51% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Directions
- chop tofu into 'noodles', along with all veggies
- put oil into frying pan, allow to heat and follow with rest of ingredients. cook until stir fried
Nutrition Facts
For 1 serving of baiye tofu 'noodle' stir fry (677g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1275mg | 55% |
| Carbs | 50g | 18% |
| Net carbs | 36g | |
| Fiber | 14g | 51% |
| Sugar | 24g | |
| Protein | 20g | |
| Calcium | 85mg | 8% |
| Iron | 3mg | 42% |
| Potassium | 1284mg | 27% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 4734μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 352mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 13μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 360IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
