Baked Barbecue Chicken
4 oz of baked barbecue chicken contains 375 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 4 oz
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Barbecue sauce 2 tbsp or 35g
Directions
- Preheat oven to 350 degrees F. Pat chicken breasts dry with paper towels.
- Season chicken breasts to taste with salt and pepper and brush with barbeque sauce.
- Drizzle bottom of a large baking dish with olive oil. Place the seasoned chicken breasts in the dish, leaving about a 1/2" of space between each.
- Without opening the oven door for 30 minutes bake on the middle rack or until an instant-read thermometer reads at least 165 degrees F when inserted halfway into the thickest part of a breast.
- Remove from oven, let rest for 5-6 minutes, slice and serve immediately.
Nutrition Facts
For 4 oz of baked barbecue chicken (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 586mg | 25% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.3g | 1% |
| Sugar | 12g | |
| Protein | 24g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 332mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 1593μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 204mg | 29% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 173IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
