Baked beans

Home prepared

Baked beans
Fat 30%Carbs 56%Protein 14%
Percent Calories

2 oz of baked beans (Home prepared) contains 88 Calories The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (6% of your Daily Value), fiber (11% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For 2 oz of baked beans (57g)

NutrientValue%DV
Calories88
Fats3g 4%
Saturated fats1g 6%
Trans fats
Cholesterol3mg 1%
Sodium239mg 10%
Carbs12g 4%
Net carbs9g
Fiber3g 11%
Sugar
Protein3g
Calcium35mg 3%
Iron1mg 14%
Potassium203mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)27μg 7%
Lycopene
Magnesium24mg 6%
Manganese0.1mg 6%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 6%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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