1 serving of brooklyn baked beans contains 392 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 70 minutes
Ingredients
Brown sugar ¾ cup packed or 165g
Honey 3 tbsp or 63g
Maple syrups ¾ cup or 242g
Directions
- Heat the oven to 400° F.
- In a large pot or Dutch oven over medium heat, melt the butter. Add the garlic and cook just until fragrant, about 30 seconds.
- Stir in the diced onions and cook, stirring occasionally, until softened and translucent, 5–7 minutes.
- Pour in the brown ale, then add the brown sugar, honey, maple syrup, hot sauce, and yellow mustard. Stir until the sugar dissolves and everything is evenly combined.
- Fold in the navy and white beans and bring the mixture to a gentle boil.
- Lower the heat and simmer, stirring occasionally, for about 10 minutes to begin thickening the sauce.
- Transfer to a 2‑quart casserole dish, cover, and bake for 30–35 minutes. Uncover and bake 25–35 minutes more, stirring once or twice, until the sauce is glossy and thick and the beans are well coated. Season to taste with salt and serve.
Nutrition Facts
For 1 serving of brooklyn baked beans (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 507mg | 22% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 7g | 26% |
| Sugar | 46g | |
| Protein | 11g | |
| Calcium | 144mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 657mg | 14% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 21μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 2mg | 68% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 175mg | 25% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 103IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 38g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |








