1 serving of baked blueberry oatmeal contains 179 Calories The macronutrient breakdown is 73% carbs, 17% fat, and 11% protein. This is a good source of potassium (6% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Vanilla extract
2 tsp or 8g
Maple syrups
⅓ cup or 107g
Directions
- Preheat the oven to 375°F.
- Butter an 8x8 inch baking dish and cover the bottom with 1/2-inch banana slices. Sprinkle 3/4 cup of blueberries over the bananas and set aside.
- In a medium bowl, mix together the oats, baking powder, cinnamon, and salt. Stir to combine.
- In another bowl, beat together the milk, egg, melted butter, vanilla, and maple syrup.
- Add the oats mixture to the baking dish and gently pour the milk mixture over the oats. Tap the pan on the counter to ensure the milk is evenly distributed.
- Sprinkle the top with the remaining blueberries and bake in the oven for 35 to 45 minutes until the top is golden brown and the oatmeal is set. If desired, drizzle more maple syrup on top.
Nutrition Facts
For 1 serving of baked blueberry oatmeal (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 179 | |
Fats | 4g | 5% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 28mg | 9% |
Sodium | 349mg | 15% |
Carbs | 34g | 12% |
Net carbs | 30g | |
Fiber | 4g | 14% |
Sugar | 16g | |
Protein | 5g | |
Calcium | 129mg | 13% |
Iron | 1mg | 12% |
Potassium | 300mg | 6% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 11% |
Fluoride | 3μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 49% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 144mg | 21% |
Retinol | 49μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 205IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 16g | |
Sucrose | 8g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |