Baked Blueberry Peach Oatmeal

Baked Blueberry Peach Oatmeal
Fat 13%Carbs 68%Protein 20%
Percent Calories

1 serving of baked blueberry peach oatmeal contains 205 Calories The macronutrient breakdown is 68% carbs, 13% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Clean and chop the peaches into chunks. Place the peaches and blueberries in the bottom of an 8×8 baking dish coated with non-stick spray.
  2. In a bowl, whisk together the milk, yogurt, egg, and brown sugar. In another bowl, combine the oats, baking powder, baking soda, salt, ginger, and cinnamon. Mix the wet and dry ingredients until evenly combined, then pour over the fruit in the baking dish.
  3. Cover the dish with foil to retain moisture and steam the oats. Bake in the preheated oven for 20 minutes. Remove the foil and continue baking until the top is golden brown, about 25 more minutes.
  4. Serve warm with cold milk, whipped cream, vanilla yogurt, or plain. Enjoy!

Nutrition Facts

For 1 serving of baked blueberry peach oatmeal (205g)

NutrientValue%DV
Calories205
Fats3g 4%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol38mg 13%
Sodium248mg 11%
Carbs37g 13%
Net carbs32g
Fiber4g 15%
Sugar16g
Protein11g
Calcium163mg 16%
Iron1mg 16%
Potassium377mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene88μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 18%
Fluoride4μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 35%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus239mg 34%
Retinol47μg
Riboflavin (B2)0.3mg 24%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU332IU
Vitamin A56μg 6%
Vitamin B121μg 30%
Vitamin B60.1mg 11%
Vitamin C5mg 5%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc2mg 14%
Sugars
Sugar16g
Sucrose8g
Glucose2g
Fructose1g
Lactose4g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g