Baked Breaded Pork Chops

Ingredients

• Pork loin center loin chop

  bone-in, raw, lean only

  20 oz or 567g

• Egg

  whole

  1 medium or 44g

• Whole wheat flour

  whole-grain

  ¼ cup or 30g

• Whole Wheat Bread Crumbs

  365 Everyday Value

  ½ cup or 60g

• Italian seasoning

  ½ tsp or 2g

• Black pepper

  ground

  ½ tsp or 1g

• Salt

  table

  2 dash or 0.8g

• Parmesan cheese

  grated

  2 tbsp or 10g

• Garlic powder

  1 tsp or 3g

• Cooking spray

  Pam brand

  8 spray , about 1/3 second or 2g

Directions

1. Preheat oven to 425F and line a rimmed baking sheet with parchment paper.
2. In a shallow bowl combine bread crumbs, Italian seasoning, Parmesan cheese, garlic powder, and salt and black pepper.
3. Season flour on a shallow plate with salt to taste. In another shallow bowl add the whisked egg.
4. Dab the pork chops dry with a paper towel and lightly dredge in flour. Dip the pork chop into the egg, making sure to coat all sides. Dip the pork chop into the bread crumb mixture.
5. Heat well-sprayed frying pan over medium-high heat. Brown pork chops for 1 minute per side.
6. Add to the prepared baking sheet and bake for about 12-14 minutes or until they reach an internal temperature of 145F. Do not overbake.
7. Rest 5 minutes before serving.
8. Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/breaded-pork-chops/)