4 serving of baked buffalo chicken nuggets (chicken with franks and panko) contains 859 Calories. The macronutrient breakdown is 15% carbs, 33% fat, and 52% protein. This is a good source of protein (191% of your Daily Value), potassium (32% of your Daily Value), and magnesium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 4 serving of baked buffalo chicken nuggets (1.71kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 859 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 331mg | 110% |
| Sodium | 2605mg | 113% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 9% |
| Sugar | 0g | |
| Protein | 107g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 26% |
| Potassium | 1515mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0mg | 0% |
| Niacin | 43mg | 272% |
| Pantothenic acid | 7mg | 137% |
| Phosphorus | 966mg | 138% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 113IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |