Baked Buffalo Chicken Tenders
1 serving of baked buffalo chicken tenders contains 384 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of baked buffalo chicken tenders (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1570mg | 68% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 339mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 270mg | 39% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 131IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
