Baked Cajun Chicken Breasts

Ingredients

• Salt

  table

  1 tsp or 6g

• Cayenne pepper

  ½ tsp or 0.9g

• Crushed red pepper flakes

  ¼ tbsp or 0.2g

• Garlic powder

  1 tsp or 3g

• Paprika

  1 tsp or 2g

• Onion powder

  ½ tsp or 1g

• Oregano

  dried

  ½ tsp, ground or 0.9g

• Thyme

  dried

  ½ tsp, ground or 0.7g

• Chicken breast

  raw, skinless

  3 full breast (both fillets) or 708g

Directions

1. (source: https://www.galonamission.com/baked-cajun-chicken-breasts/)
2. Preheat oven to 450 degrees. Grease an 8x8 baking sheet or dish. Set aside
3. Mix together the salt, cayenne pepper, crushed red peppers, garlic powder, paprika, pepper, onion powder, dried oregano, and dried thyme in a small ramekin
4. Rub the spice mix onto the chicken breasts
5. Bake for 18 minutes. Remove the chicken breasts from the oven and cover with aluminum foil and bake for another 5 minutes.