1 serving of baked chicken nuggets contains 377 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400° F and lightly grease a large baking sheet.
- Trim and cut the chicken breasts into 1 1/2-inch pieces, about 10 nuggets per breast.
- In a medium bowl, combine the bread crumbs, Parmesan, salt, thyme, and basil.
- Melt the butter in a shallow dish.
- Dip each chicken piece into the melted butter, letting excess drip off, then coat thoroughly in the breadcrumb mixture. Arrange on the prepared baking sheet in a single layer without crowding.
- Bake until cooked through and golden, about 20 minutes, turning the pieces once halfway through. An instant-read thermometer should register 165° F in the center.
Nutrition Facts
For 1 serving of baked chicken nuggets (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 377 | |
Fats | 21g | 27% |
Saturated fats | 12g | 59% |
Trans fats | 1g | |
Cholesterol | 132mg | 44% |
Sodium | 688mg | 30% |
Carbs | 13g | 5% |
Net carbs | 12g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 138mg | 14% |
Iron | 2mg | 24% |
Potassium | 451mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 1μg | |
Magnesium | 47mg | 11% |
Manganese | 0.2mg | 10% |
Niacin | 13mg | 79% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 336mg | 48% |
Retinol | 150μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 569IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |