Baked Chicken Nuggets

Baked Chicken Nuggets
Fat 51%Carbs 14%Protein 34%
Percent Calories

1 serving of baked chicken nuggets contains 377 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400° F and lightly grease a large baking sheet.
  2. Trim and cut the chicken breasts into 1 1/2-inch pieces, about 10 nuggets per breast.
  3. In a medium bowl, combine the bread crumbs, Parmesan, salt, thyme, and basil.
  4. Melt the butter in a shallow dish.
  5. Dip each chicken piece into the melted butter, letting excess drip off, then coat thoroughly in the breadcrumb mixture. Arrange on the prepared baking sheet in a single layer without crowding.
  6. Bake until cooked through and golden, about 20 minutes, turning the pieces once halfway through. An instant-read thermometer should register 165° F in the center.

Nutrition Facts

For 1 serving of baked chicken nuggets (163g)

NutrientValue%DV
Calories377
Fats21g 27%
Saturated fats12g 59%
Trans fats1g
Cholesterol132mg 44%
Sodium688mg 30%
Carbs13g 5%
Net carbs12g
Fiber1g 4%
Sugar1g
Protein32g
Calcium138mg 14%
Iron2mg 24%
Potassium451mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene40μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene1μg
Magnesium47mg 11%
Manganese0.2mg 10%
Niacin13mg 79%
Pantothenic acid2mg 38%
Phosphorus336mg 48%
Retinol150μg
Riboflavin (B2)0.3mg 23%
Selenium33μg 60%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU569IU
Vitamin A153μg 17%
Vitamin B120.4μg 18%
Vitamin B61mg 75%
Vitamin C0.1mg 0.1%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K12μg 10%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0.3g
Galactose0g
Starch11g
Fats
Saturated fats12g 59%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g