Baked Chicken Parm & Pasta
Chicken Parmesan & Penne Pasta
1 serving of baked chicken parm & pasta (Chicken Parmesan & Penne Pasta) contains 644 Calories The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (82% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- 1. Preheat oven to 450°F. Spray a large baking sheet lightly with spray. 2. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. 3. Lightly spray a little more oil on top and bake in the oven for 25 minutes. 4. Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese. 5. Bake 5 more minutes or until cheese is melted.
Nutrition Facts
For 1 serving of baked chicken parm & pasta (363g)
Nutrient | Value | %DV |
---|---|---|
Calories | 644 | |
Fats | 19g | 25% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 108mg | 36% |
Sodium | 1104mg | 48% |
Carbs | 70g | 25% |
Net carbs | 64g | |
Fiber | 6g | 21% |
Sugar | 9g | |
Protein | 46g | |
Calcium | 288mg | 29% |
Iron | 4mg | 55% |
Potassium | 833mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 514μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.1mg | 16% |
Fluoride | 28μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 16275μg | |
Magnesium | 63mg | 15% |
Manganese | 0.2mg | 8% |
Niacin | 16mg | 102% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 431mg | 62% |
Retinol | 50μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1027IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 23μg | 19% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |