Baked Chicken Parm & Pasta

Chicken Parmesan & Penne Pasta

Fat 27%Carbs 44%Protein 29%
Percent Calories

1 serving of baked chicken parm & pasta (Chicken Parmesan & Penne Pasta) contains 644 Calories The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (82% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. 1. Preheat oven to 450°F. Spray a large baking sheet lightly with spray. 2. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. 3. Lightly spray a little more oil on top and bake in the oven for 25 minutes. 4. Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese. 5. Bake 5 more minutes or until cheese is melted.

Nutrition Facts

For 1 serving of baked chicken parm & pasta (363g)

NutrientValue%DV
Calories644
Fats19g 25%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol108mg 36%
Sodium1104mg 48%
Carbs70g 25%
Net carbs64g
Fiber6g 21%
Sugar9g
Protein46g
Calcium288mg 29%
Iron4mg 55%
Potassium833mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene514μg
Caffeine0mg
Choline119mg 22%
Copper0.1mg 16%
Fluoride28μg
Folate (B9)30μg 7%
Lycopene16275μg
Magnesium63mg 15%
Manganese0.2mg 8%
Niacin16mg 102%
Pantothenic acid2mg 38%
Phosphorus431mg 62%
Retinol50μg
Riboflavin (B2)0.4mg 31%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1027IU
Vitamin A94μg 10%
Vitamin B121μg 21%
Vitamin B61mg 89%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 32%
Vitamin K23μg 19%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g