Baked Chicken Wings
4 Wings of baked chicken wings contains 458 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (79% of your Daily Value).
Ingredients
Nutrition Facts
For 4 Wings of baked chicken wings (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 35g | 45% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.5g | |
| Cholesterol | 242mg | 81% |
| Sodium | 1815mg | 79% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0.2% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 112mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 572mg | 12% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.4μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 381mg | 54% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 340IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
