Baked Chicken with broccoli and rice
1 serving of baked chicken with broccoli and rice contains 483 Calories. The macronutrient breakdown is 34% carbs, 15% fat, and 51% protein. This is a good source of protein (106% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of baked chicken with broccoli and rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 131mg | 6% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 11% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 1128mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 503mg | 72% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 59IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
