Baked Coconut Cilantro Tilapia

Ingredients

• Tilapia

  raw

  ³⁄₁₆ lb or 85g

• Coconut milk

  canned

  ¹⁄₁₆ cup or 9g

• Cilantro

  raw, coriander leaves

  ¹⁄₁₆ cup or 0.7g

• Water

  0.02 cup or 5g

• Garlic

  raw

  ¼ cloves, minced or 0.8g

• Black pepper

  ground

  ¹⁄₁₆ tsp or 0.2g

• Cayenne pepper

  ¹⁄₁₆ tsp or 0.1g

• Cumin seed

  ¹⁄₁₆ tsp, ground or 0.3g

• Curry powder

  ¹⁄₁₆ tsp or 0.2g

• Salt

  table

  ¹⁄₁₆ tsp or 0.3g

• Cooking spray

  Pam brand

  ¹⁄₁₆ spray , about 1/3 second or 0.02g

Directions

1. Preheat oven to 425 F degrees. Lightly spray a baking dish with cooking spray.
2. Wash fillets and pat dry. Place fish in baking dish and set aside.
3. Combine remaining ingredients in a bowl, and whisk thoroughly. Evenly pour mixture over fish.
4. Bake fish for about 15 minutes until opaque in center.