1 serving of baked cod contains 267 Calories. The macronutrient breakdown is 21% carbs, 32% fat, and 47% protein. This is a good source of protein (61% of your Daily Value), fiber (32% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon juice 1 tbsp or 15g
Crushed red pepper flakes 1 tsp or 0.3g
Paprika 100g
Nutrition Facts
For 1 serving of baked cod (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 88mg | 29% |
| Sodium | 798mg | 35% |
| Carbs | 15g | 5% |
| Net carbs | 6g | |
| Fiber | 9g | 32% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 94mg | 9% |
| Iron | 6mg | 76% |
| Potassium | 1294mg | 28% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 149μg | |
| Beta carotene | 6604μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 430mg | 61% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 12646IU | |
| Vitamin A | 689μg | 77% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |