Baked Cod with Ritz Cracker Topping

Baked Cod with Ritz Cracker Topping
Fat 54%Carbs 23%Protein 23%
Percent Calories

2 serving of baked cod with ritz cracker topping contains 701 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (72% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, sprinkle with salt.
  2. Melt the butter. Crush the Ritz crackers over a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
  3. Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
  4. Serve the fish with lemon and parsley.

Nutrition Facts

For 2 serving of baked cod with ritz cracker topping (378g)

NutrientValue%DV
Calories701
Fats43g 55%
Saturated fats22g 108%
Trans fats2g
Cholesterol185mg 62%
Sodium1281mg 56%
Carbs41g 15%
Net carbs38g
Fiber4g 14%
Sugar5g
Protein40g
Calcium146mg 15%
Iron3mg 41%
Potassium699mg 15%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline158mg 29%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium64mg 15%
Manganese0.3mg 15%
Niacin5mg 34%
Pantothenic acid1mg 20%
Phosphorus822mg 117%
Retinol243μg
Riboflavin (B2)0.3mg 23%
Selenium56μg 102%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU917IU
Vitamin A249μg 28%
Vitamin B125μg 195%
Vitamin B60.4mg 29%
Vitamin C42mg 46%
Vitamin D IU68IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 27%
Vitamin K31μg 25%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose4g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0.3g
Galactose0g
Starch29g
Fats
Saturated fats22g 108%
Monounsaturated fats11g
Polyunsaturated fats8g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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