Baked Fish with Lemon Cream Sauce

Ingredients

• Cod

  Fish, atlantic, raw

  24 oz or 680g

• Butter

  Unsalted

  4 tbsp or 57g

• Half and half cream

  Fluid

  ¼ cup or 61g

• Garlic

  Raw

  2 cloves, minced or 6g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Salt

  Table

  1 dash or 0.4g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

Directions

1. Preheat oven to 390°F.
2. Place the fish in a baking dish, ensuring it's not too snug. Season both sides with salt and pepper.
3. In a microwave-safe jug or bowl, combine butter, cream, garlic, mustard, lemon juice, salt, and pepper. Microwave in two 30-second bursts, stirring in between, until melted and smooth.
4. Sprinkle the fish with scallions, then pour the sauce over it.
5. Bake for 10-12 minutes, or until the fish is just cooked. Remove from oven, transfer to serving plates, spoon over sauce, and enjoy.