1 serving of baked crab cakes contains 151 Calories. The macronutrient breakdown is 8% carbs, 39% fat, and 53% protein. This is a good source of protein (36% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 12 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Drain the crabmeat. In a large bowl, mix the crabmeat, bread crumbs, mayonnaise, egg, green onions, hot sauce, and salt and pepper until combined. Shape the mixture into 5 Medium cakes. Refrigerate for 30 minutes.
- To bakel: Preheat oven to 425 bake for 15 mins
- To pan-fry: Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook crab cake patties until crisp and golden brown on both sides, about 4 minutes per side.
- Serve as desired and enjoy!
- Recipe inspired by: http://allrecipes.com/recipe/126857/caribbean-grilled-crab-cakes/
Nutrition Facts
For 1 serving of baked crab cakes (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 7g | 8% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 124mg | 5% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 3% |
| Potassium | 17mg | 0.4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0mg | 1% |
| Fluoride | 0.1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 23mg | 3% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 60IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |