1 serving of baked eggs in ham contains 172 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin b12 (31% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375°F.
- Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika.
- Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!
Nutrition Facts
For 1 serving of baked eggs in ham (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 875mg | 38% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 16g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 245mg | 5% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 198mg | 28% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 432IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |