6 halves of baked endives with cream & cheddar contains 1212 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (97% of your Daily Value), fiber (189% of your Daily Value), and calcium (158% of your Daily Value).
- Makes
 - 6 halves
 - Prep Time
 - 5 minutes
 - Cook Time
 - 25 minutes
 
Ingredients
 Cheddar cheese   1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F (180 degrees C).
 - Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.
 - In a large pan, bring the chicken broth to boil. Add the endives and let them simmer for about 5 minutes.
 - In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.
 - Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.
 - Cover the endives with the egg, cream and cheddar mix.Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.
 
Nutrition Facts
For 6 halves of baked endives with cream & cheddar (2.02kg)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 1212 | |
| Fats | 87g | 111% | 
| Saturated fats | 51g | 254% | 
| Trans fats | 1g | |
| Cholesterol | 447mg | 149% | 
| Sodium | 2234mg | 97% | 
| Carbs | 59g | 21% | 
| Net carbs | 6g | |
| Fiber | 53g | 189% | 
| Sugar | 5g | |
| Protein | 54g | |
| Calcium | 1581mg | 158% | 
| Iron | 7mg | 86% | 
| Potassium | 280mg | 6% | 
| Vitamin D | 2μg | 15% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 185μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% | 
| Copper | 0mg | 0% | 
| Fluoride | 44μg | |
| Folate (B9) | 55μg | 14% | 
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% | 
| Manganese | 0mg | 0% | 
| Niacin | 1mg | 4% | 
| Pantothenic acid | 2mg | 32% | 
| Phosphorus | 705mg | 101% | 
| Retinol | 842μg | |
| Riboflavin (B2) | 1mg | 78% | 
| Selenium | 47μg | 86% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% | 
| Vitamin A IU | 3115IU | |
| Vitamin A | 6415μg | 713% | 
| Vitamin B12 | 2μg | 67% | 
| Vitamin B6 | 0mg | 0% | 
| Vitamin C | 160mg | 177% | 
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% | 
| Vitamin K | 7μg | 6% | 
| Zinc | 5mg | 44% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 51g | 254% | 
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |






