baked. flounder
1 serving of baked. flounder contains 195 Calories The macronutrient breakdown is 25% carbs, 33% fat, and 42% protein. This is a good source of protein (36% of your Daily Value), calcium (18% of your Daily Value), and vitamin b12 (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of baked. flounder (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 703mg | 31% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 176mg | 18% |
| Iron | 1mg | 12% |
| Potassium | 235mg | 5% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 401mg | 57% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 180IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 131IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
