Baked Garlic Pork Chop

Ingredients

• Pork tenderloin

  Fresh, loin, separable lean and fat, raw

  7 oz or 198g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Bay leaf

  Spices

  2g or 2g

• Garlic

  Raw

  3 clove or 9g

• Lemon juice

  Raw

  2 tbsp or 30g

• White wine

  Alcoholic beverage, table

  1 fl oz or 29g

Directions

1. Preheat oven to 375°F.
2. Season the pork tenderloin with salt and pepper and place in a casserole dish.
3. In a small bowl, combine the olive oil, bay leaf, garlic, lemon juice, and white wine.
4. Pour the mixture over the pork and rub it into the meat.
5. Let the pork marinate for 10-15 minutes.
6. Cover the casserole dish tightly with foil.
7. Bake for 15 minutes, then remove the foil and continue baking until the pork is fully cooked and an internal temperature of 155°F is reached, approximately 15 minutes more.
8. Serve and enjoy!