Baked Haddock
1 fillet of baked haddock contains 346 Calories. The macronutrient breakdown is 18% carbs, 41% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 fillet of baked haddock (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1015mg | 44% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 18% |
| Potassium | 541mg | 12% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0mg | 4% |
| Fluoride | 0.4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 460mg | 66% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 508IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |