Baked Honey Cilantro Lime Salmon

Baked Honey Cilantro Lime Salmon
Fat 62%Carbs 18%Protein 20%
Percent Calories

1 serving of baked honey cilantro lime salmon contains 464 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Line and grease a large baking sheet with foil.
  2. Place the salmon on the foil and season both sides with salt and pepper to taste. Arrange lime slices underneath the salmon.
  3. In a small bowl, combine melted butter, lime juice, honey, and minced garlic. Pour the mixture over the salmon. Fold the sides of the foil up over the salmon, leaving the top open.
  4. Bake for 15-20 minutes. Switch the oven to broil and cook for an additional 5 minutes. Garnish with chopped cilantro before serving.

Nutrition Facts

For 1 serving of baked honey cilantro lime salmon (188g)

NutrientValue%DV
Calories464
Fats33g 42%
Saturated fats14g 72%
Trans fats1g
Cholesterol108mg 36%
Sodium111mg 5%
Carbs21g 8%
Net carbs20g
Fiber1g 2%
Sugar18g
Protein24g
Calcium29mg 3%
Iron1mg 8%
Potassium477mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene121μg
Caffeine0mg
Choline96mg 17%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 3%
Niacin10mg 62%
Pantothenic acid2mg 38%
Phosphorus287mg 41%
Retinol143μg
Riboflavin (B2)0.2mg 13%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU738IU
Vitamin A153μg 17%
Vitamin B124μg 154%
Vitamin B61mg 56%
Vitamin C14mg 15%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 31%
Vitamin K8μg 7%
Zinc1mg 5%
Sugars
Sugar18g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 33g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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