Baked Jamaican Jerk Chicken
1 servings of baked jamaican jerk chicken contains 210 Calories. The macronutrient breakdown is 8% carbs, 25% fat, and 66% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (91% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 360 minutes
- Cook Time
- 30 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Directions
- In a food processor, combine the onion, scallions, chiles, garlic, five-spice powder, allspice, pepper, thyme, nutmeg and salt; process to a coarse paste. With the machine on, add the the soy sauce and oil in a steady stream. Pour the marinade into a large, shallow dish, add the chicken and turn to coat. Cover and refrigerate overnight. Bring the chicken to room temperature before proceeding.
- Preheat oven to 425 degrees F (175 degrees C). Pour the vegetable oil into a 9x13 inch baking dish. Place the chicken into the baking dish. Bake in the preheated oven for 20-25 minutes, until internal temp reaches 165F.
- (source: https://www.foodandwine.com/recipes/jamaican-jerk-chicken)
Nutrition Facts
For 1 servings of baked jamaican jerk chicken (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 785mg | 34% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 589mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.4μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 339mg | 48% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 105IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Jamaican Steam Cabbage "Great Jamaican-style cabbage. Great with jerk chicken or pork."
