1 servings of baked lemon herb chicken & potatoes contains 356 Calories. The macronutrient breakdown is 36% carbs, 30% fat, and 34% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees and grease a large baking dish.
- Season chicken on both sides with salt and pepper to taste. Arrange chicken and chopped potatoes on baking dish. Thinly slice one lemon and slide lemon slices between some of the potatoes and chicken.
- Whisk together melted butter, Italian seasoning, garlic powder, onion powder, lemon juice (from remaining two lemons), and butter. Drizzle mixture over chicken and potatoes.
- Bake for 25-30 minutes until chicken is cooked through and potatoes are fork-tender. Garnish with fresh herbs if desired and serve.
- Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/baked-lemon-herb-chicken-potatoes/)
Nutrition Facts
For 1 servings of baked lemon herb chicken & potatoes (352g)
Nutrient | Value | %DV |
---|---|---|
Calories | 356 | |
Fats | 12g | 15% |
Saturated fats | 6g | 31% |
Trans fats | 0.4g | |
Cholesterol | 109mg | 36% |
Sodium | 104mg | 5% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 19% |
Sugar | 3g | |
Protein | 31g | |
Calcium | 46mg | 5% |
Iron | 13mg | 161% |
Potassium | 1131mg | 24% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 0.2mg | 27% |
Fluoride | 0.3μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 0.3mg | 12% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 355mg | 51% |
Retinol | 80μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 313IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 111% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |