Baked Lemon Herb Chicken & Potatoes

Fat 30%Carbs 36%Protein 34%
Percent Calories

1 servings of baked lemon herb chicken & potatoes contains 356 Calories. The macronutrient breakdown is 36% carbs, 30% fat, and 34% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees and grease a large baking dish.
  2. Season chicken on both sides with salt and pepper to taste. Arrange chicken and chopped potatoes on baking dish. Thinly slice one lemon and slide lemon slices between some of the potatoes and chicken.
  3. Whisk together melted butter, Italian seasoning, garlic powder, onion powder, lemon juice (from remaining two lemons), and butter. Drizzle mixture over chicken and potatoes.
  4. Bake for 25-30 minutes until chicken is cooked through and potatoes are fork-tender. Garnish with fresh herbs if desired and serve.
  5. Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/baked-lemon-herb-chicken-potatoes/)

Nutrition Facts

For 1 servings of baked lemon herb chicken & potatoes (352g)

NutrientValue%DV
Calories356
Fats12g 15%
Saturated fats6g 31%
Trans fats0.4g
Cholesterol109mg 36%
Sodium104mg 5%
Carbs33g 12%
Net carbs28g
Fiber5g 19%
Sugar3g
Protein31g
Calcium46mg 5%
Iron13mg 161%
Potassium1131mg 24%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene20μg
Caffeine0mg
Choline121mg 22%
Copper0.2mg 27%
Fluoride0.3μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium74mg 18%
Manganese0.3mg 12%
Niacin13mg 81%
Pantothenic acid2mg 46%
Phosphorus355mg 51%
Retinol80μg
Riboflavin (B2)0.2mg 19%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU313IU
Vitamin A82μg 9%
Vitamin B120.3μg 12%
Vitamin B61mg 111%
Vitamin C63mg 70%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.3g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats6g 31%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g