1 serving of baked lemon pepper chicken contains 367 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 34% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of baked lemon pepper chicken (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 94mg | 4% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 407mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 1μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 37% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 266mg | 38% |
| Retinol | 130μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 510IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 10% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |